Pure Sculpt - 40 Mins
Join the inspirational Michelle for a class that is sure to make you sweat. This is a series that tones, lengthens and strengthens your core, muscles, tendons and joints. This class conditions the entire body and builds long, lean muscles through a challenging and innovative sequence of exercises, blending intervals of core training, yoga, isometrics and resistance work. Weights are used for an extra challenge!
Weights are optional. We recommend using a pair of 5 and a pair of 8 pounds but feel free to go heavier!
This one time fee allows you to have unlimited access to the full class.
Once purchased you will receive a PDF with instructions & your login information. You can log on to access your video anytime you are on wifi.
Join the inspirational Michelle for a class that is sure to make you sweat. This is a series that tones, lengthens and strengthens your core, muscles, tendons and joints. This class conditions the entire body and builds long, lean muscles through a challenging and innovative sequence of exercises, blending intervals of core training, yoga, isometrics and resistance work. Weights are used for an extra challenge!
Weights are optional. We recommend using a pair of 5 and a pair of 8 pounds but feel free to go heavier!
This one time fee allows you to have unlimited access to the full class.
Once purchased you will receive a PDF with instructions & your login information. You can log on to access your video anytime you are on wifi.
Join the inspirational Michelle for a class that is sure to make you sweat. This is a series that tones, lengthens and strengthens your core, muscles, tendons and joints. This class conditions the entire body and builds long, lean muscles through a challenging and innovative sequence of exercises, blending intervals of core training, yoga, isometrics and resistance work. Weights are used for an extra challenge!
Weights are optional. We recommend using a pair of 5 and a pair of 8 pounds but feel free to go heavier!
This one time fee allows you to have unlimited access to the full class.
Once purchased you will receive a PDF with instructions & your login information. You can log on to access your video anytime you are on wifi.